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Individuals
Individuals
Living in today’s complex world can result in stress, anxiety and depression.
Therapy can help with a variety of situations.
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Are you feeling down, anxious, or unfocused?
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Are you experiencing a life transition, such as a move, a new relationship, a new baby, a new job, retirement, or loss of a loved one?
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Do you simply feel overwhelmed with the demands of today’s world?​​
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Your counselor will help you clarify your goals for therapy. Together, you will develop a path to reach those goals.
Sonoma Life Solutions’ counselors takes a holistic view. Together, we will build creative solutions from your strengths. Talking through challenges in a safe, non-judgmental environment can help us see events in a different light. Counselors can help draw connections and see patterns between the past and the present, which can lead to deeper understanding and greater insight, leading a more peaceful, fulfilling, life.
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